Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water53.85g
Energy322.0kcal
Energy1347.0kJ
Protein16.34g
Total lipid (fat)27.93g
Ash0.77g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.72mg
Magnesium, Mg16.0mg
Phosphorus, P154.0mg
Potassium, K267.0mg
Sodium, Na54.0mg
Zinc, Zn3.66mg
Copper, Cu0.058mg
Manganese, Mn0.012mg
Selenium, Se16.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.78mg
Pantothenic acid0.31mg
Vitamin B-60.31mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total68.2mg
Betaine10.0mg
Vitamin B-122.79??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.51g
10:00.1g
12:00.07g
14:00.92g
16:06.92g
18:03.51g
Fatty acids, total monounsaturated12.02g
16:1 undifferentiated1.41g
18:1 undifferentiated10.57g
20:10.04g
Fatty acids, total polyunsaturated1.01g
18:2 undifferentiated0.64g
18:3 undifferentiated0.34g
20:4 undifferentiated0.02g
Cholesterol71.0mg
Tryptophan0.183g
Threonine0.714g
Isoleucine0.734g
Leucine1.291g
Lysine1.359g
Methionine0.418g
Cystine0.183g
Phenylalanine0.638g
Tyrosine0.549g
Valine0.795g
Arginine1.032g
Histidine0.559g
Alanine0.985g
Aspartic acid1.492g
Glutamic acid2.454g
Glycine0.891g
Proline0.721g
Serine0.625g